LEARN TACTICAL PROCESSES THAT ARE PROVEN

From the pioneering studies conducted by Herbert Benson, M.D. as reflected in his book, The Relaxation Response* to the multitudes of research and studies since then**, the benefits of meditation are proven. If you do a simple search on Integrative Medicine, you will find that the medical community is embracing meditation along with other alternative medicine techniques as viable methods of health care.

* Benson, Herbert, The Relaxation Response, New York: William Morrow, 1975.

**https://www.eurekalert.org/news-releases/583985

**https://news.mit.edu/2011/meditation-0505

**https://www.npr.org/2008/08/21/93796200/to-lower-blood-pressure-open-up-and-say-om

**https://news.yale.edu/2011/11/21/tuning-out-how-brains-benefit-meditation