LEARN TACTICAL PROCESSES THAT ARE EFFECTIVE
Meditation is effective in improving overall well-being. Practitioners report improved focus and attention as well as increased intuitive experiences. Also referred to as the Relaxation Response*, the deep rest produced by meditation triggers the brain to release neurotransmitters that enhance well-being. These transmitters include, Dopamine, Serotonin, GABA (gamma aminobutyric acid), and Endorphins. Meditation integrates the release of these neurotransmitters like no single drug can, and without side effects.