Introduction to Meditation

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CONTACT US FOR IN PERSON PRESENTATION

This introductory class explains the basics of meditation. It will include the scientific aspects of meditation. One breathing technique is taught to prepare you for a meditative state. Two separate ten minute meditation sessions will get you started on your meditation journey. Also taught will be guidelines to get the most out of your meditation and to help sustain your meditation practice.

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CONTACT US FOR IN PERSON PRESENTATION

This introductory class explains the basics of meditation. It will include the scientific aspects of meditation. One breathing technique is taught to prepare you for a meditative state. Two separate ten minute meditation sessions will get you started on your meditation journey. Also taught will be guidelines to get the most out of your meditation and to help sustain your meditation practice.

CONTACT US FOR IN PERSON PRESENTATION

This introductory class explains the basics of meditation. It will include the scientific aspects of meditation. One breathing technique is taught to prepare you for a meditative state. Two separate ten minute meditation sessions will get you started on your meditation journey. Also taught will be guidelines to get the most out of your meditation and to help sustain your meditation practice.